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Indigo Moon Retreat > Treatments > Holistic Therapies
 

Holistic Therapies

Treatments

These body therapies are incorporated into our daily structured programmes



Daily Early Morning Guided Meditation Class

Experience the Taming of the Mind. Cultivating mindfulness and an open heart, discovering your inner tranquillity and peace.



Daily Yoga Sessions practiced in our unique yoga studio

The Relaxation, Yoga poses, postures and breathing techniques will ground and re connect you to your body and consciousness.

"When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still."



Interactive Conversational Therapies ™ - Structured Life Coaching Sessions

These interactive conversational workshops have been designed with the commitment from us, to facilitate a significant shift of consciousness that will transform the way in which you see yourself, your possibilities, your relationships, your personal power and to create the life you deserve.

These life skills workshops are the very foundation of Indigo Moon Retreat, providing the catalyst for successful transformation.

 


Music and Dance Therapy

Dance is the most fundamental of the arts, involving direct expression through the body. Thus, it is an intimate and powerful medium for therapy.

Based on the assumption that body and mind are interrelated, dance/movement therapy is defined by the American Dance Therapy Association as "the psychotherapeutic use of movement as a process which furthers the emotional, cognitive and physical integration of the individual."

Dance/movement therapy effects changes in feelings, cognition, physical functioning, and behaviour.



 
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Desiree Strange: +27 82 572 2682
 
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