"A place to go, a place for woman..."  
  Book Now - Online  
Indigo Moon Treatments Pricing Reservations Contact us
Holistic Therapies SCIO Step-down Facility Holistic Body Therapies Day Visitors
Indigo Moon Retreat > Treatments > Holistic Therapies

Holistic Therapies


These body therapies are incorporated into our daily structured programmes

Daily Early Morning Guided Meditation Class

Experience the Taming of the Mind. Cultivating mindfulness and an open heart, discovering your inner tranquillity and peace.

Daily Yoga Sessions practiced in our unique yoga studio

The Relaxation, Yoga poses, postures and breathing techniques will ground and re connect you to your body and consciousness.

"When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still."

Interactive Conversational Therapies ™ - Structured Life Coaching Sessions

These interactive conversational workshops have been designed with the commitment from us, to facilitate a significant shift of consciousness that will transform the way in which you see yourself, your possibilities, your relationships, your personal power and to create the life you deserve.

These life skills workshops are the very foundation of Indigo Moon Retreat, providing the catalyst for successful transformation.


Music and Dance Therapy

Dance is the most fundamental of the arts, involving direct expression through the body. Thus, it is an intimate and powerful medium for therapy.

Based on the assumption that body and mind are interrelated, dance/movement therapy is defined by the American Dance Therapy Association as "the psychotherapeutic use of movement as a process which furthers the emotional, cognitive and physical integration of the individual."

Dance/movement therapy effects changes in feelings, cognition, physical functioning, and behaviour.

Copyright © Indigo Moon Retreat - All rights reserved Follow us on Facebook & Twitter
Quick Links:
About The Retreat
Book now!
Contact details
Diane & Desiree - The Founders
Step-down / recovery facility
Day Visitors
The Rooms
Quick Links:
The Menu
Holistic Body Therapies
Guided Meditation
Music and Dance Therapy
Interactive Conversational Therapies ™
Patterns of Frequency
Aromatherapy Oil Body Massage
Contact Details:
Landline: +27 12 667 6901
Diane du Toit: +27 82 567 6150
Desiree Strange: +27 82 572 2682
E-Mail: inf0@indigomoonretreat.co.za
Address: 25 Middlehill Road Cornwall Hill Country Estate, Irene Centurion 0087
Facebook: facebook.com/IndigoMoonRetreat
Twitter: twitter.com/IndigoMoonRtrt
Simon King Designs | SKD Designed & Hosted by Simon King Designs | SKD   Safe & Secure Online Booking Form - 128 Bit Encryption Admin